Passer au contenu

Basket

Your cart is empty

JOIN OUR NEWSLETTER!

Win up to €150 in gifts every month and benefit from exclusive preview offers!

#22 - 6 Ways to Force Yourself to Take Action

Find all the other episodes and ask me a question here.

                 

Episode 22 - We all want to become better versions of ourselves on a daily basis and in the long run.

Except that wanting to is not enough, we have to take action today and pay with our efforts, sweat, time and other resources to hope to reap the rewards tomorrow.

And taking action again and again is extremely hard. Fortunately, there are different ways to influence yourself, or even force yourself to do things.

In this episode, I'll introduce you to 6 methods to do this, which I'll explore one after the other by giving you concrete examples:

1. Social Pressure
2. Bets on oneself
3. The Mentor
4. The Mental & Physical Why
5. Environmental Pressure
6. Reverse Bets

Enjoy your listening! 😃

Episode Notes
► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

Equipment Store & Sports Programs by Eric Flag

● My YouTube Videos & Instagram

My Food Supplements

My Readings & Recommendations

1 comment

This was the first podcast I listened to and the first podcast in general and I am pleasantly surprised. I was wondering if I was going to be able to hold on and be interested all the way through and it's done, I didn't see the time pass, thank you very much!

Noé Leneveu

Leave a comment

This site is protected by hCaptcha, and hCaptcha's Privacy Policy and Terms of Service apply.

squat jump

Squat Jump: to burn fat and improve explosiveness

The squat jump is an explosive exercise that combines the benefits of the classic squat with the dynamics of a vertical jump. This intense exercise mainly targets the quadriceps and glutes, while the...

Read more
box step up

Box Step Up: benefits for buttocks, thighs and cardio

The Box Step Up: a simple but highly effective muscle-building exercise. The aim is to climb onto a box or bench, come down and repeat the movement. This exercise engages all your...

Read more
Multi-joint exercises

Top 5 compound exercises to build muscle fast

Multi-joint exercises are essential for building muscle mass effectively. Unlike isolation exercises, they involve several joints and muscle groups...

Read more