Ir al contenido

Cesta

La cesta está vacía

JOIN OUR NEWSLETTER!

Win up to €150 in gifts every month and benefit from exclusive preview offers!

#41 - Entering the Virtuous Spiral of Motivation

Find all the other episodes and ask me a question here.

                 

Episode 41 - In this two parts episode, I start by telling more details about my recent trip to Iceland, with practical information about budget, transportation, accommodation and all the wonderful things to see there.

And after this light appetizer that transitions from vacations to the beginning of the school year, as for the current period, I attack the second part, the virtuous spiral.

I explain how I feel like I'm in a strong positive and motivational momentum right now, but more importantly how I try to cultivate and maintain it on a daily basis to capitalize on it as much as possible.

Having a nice big long term goal is good and can give a temporary boost today, but how do you maintain this motivation on a daily basis during this long journey? This is what I answer based on my own experiences.
Enjoy your listening! 😃

 

Episode Notes
► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

Equipment Store & Sports Programs by Eric Flag

● My YouTube Videos & Instagram

My Food Supplements

My Readings & Recommendations

2 comentarios

Thank you very much Yanis! 😃

Eric Flag

Hi Eric! Thank you for this episode, which was very enriching and enjoyable to listen to. It's great to have your wisdom and positivity back!

Yanis Bonnetete

Dejar un comentario

Este sitio está protegido por hCaptcha y se aplican la Política de privacidad de hCaptcha y los Términos del servicio.

street lifting

Street Lifting: The Ultimate Beginner’s Guide

Want to combine strength, technique and freedom? Then discover Street Lifting, an exciting discipline in which you push your limits with bodyweight and ballast exercises. Acc...

Leer más
Bulgarian clefts

Bulgarian lunges: how to master them for stronger legs?

Want to strengthen your legs, gain stability and develop real functional power? Bulgarian lunges are one of the best exercises for that 💪 They challenge the quadriceps,...

Leer más
how to squat properly

How to squat? Tips and techniques!

Looking to find out how to do the squat perfectly? You've come to the right place 💪 The squat is one of the most fundamental and versatile exercises in bodybuilding. It targets several musc...

Leer más