Vai al contenuto

Carrello

Il tuo carrello è vuoto

JOIN OUR NEWSLETTER!

Win up to €150 in gifts every month and benefit from exclusive preview offers!

#4 - The 6 Myths of Fat Loss

Find all the other episodes and ask me a question here.

                 

Episode 4 - In this first episode of a small series on nutrition, I attempt to set the record straight behind some fairly common preconceived notions about fat loss and diet. These various myths are:

  1. Calories don't count.
  2. Cardio for weight loss is mandatory and superior to weight training.
  3. Eating more small meals is optimal for burning more calories.
  4. You can target fat loss to a specific part of your body.
  5. Carbohydrates and sugar are fattening.
  6. Some people do not have the genetics to lose weight.

    Enjoy your listening! 😃

     

    Episode Notes
    ► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

    Equipment Store & Sports Programs by Eric Flag

    ● My YouTube Videos & Instagram

    My Food Supplements

    My Readings & Recommendations

    1 commento

    Hello Eric. Very good episode!

    I would like to know if you plan to do an episode on food supplements. You propose discounts with a brand. I must admit that I'm a little confused. How to mix food supplements with a healthy nutrition (like a weight loss diet, which is supposed to give you everything you need).

    Yours sincerely

    Johan

    Johan blouin

    Commenta

    Questo sito è protetto da hCaptcha e applica le Norme sulla privacy e i Termini di servizio di hCaptcha.

    squat jump

    Squat Jump: burn fat and gain explosive power

    The squat jump is an explosive exercise that combines the benefits of the classic squat with the dynamics of a vertical jump. This intense exercise mainly targets the quadriceps and glutes, while the...

    Per saperne di più
    box step up

    Box Step Up: benefits for buttocks, thighs and cardio

    The Box Step Up: a simple but highly effective muscle-building exercise. The aim is to climb onto a box or bench, come down and repeat the movement. This exercise engages all your...

    Per saperne di più
    Multi-joint exercises

    Top 5 compound exercises to build muscle fast

    Multi-joint exercises are essential for building muscle mass effectively. Unlike isolation exercises, they involve several joints and muscle groups...

    Per saperne di più