Free bodybuilding program to transform yourself in 60 days!

Do you dream of building a strong, muscular body in just a few weeks? You've come to the right place! This free 60-day bodybuilding program is perfect if you don't have time for the gym or prefer to train at home 💪

Physical transformation takes determination, but it offers much more than just bodily results. This free bodybuilding program will also improve your discipline and mental well-being, having a positive impact on other aspects of your life, such as your social relationships.

Here's what you'll discover in this article:

• Expected results
• Program benefits
• An example of a training session

You'll benefit from two 30-day muscle-building programs, designed to guide you step by step towards your goals. This comprehensive training plan targets all essential muscle groups: pectorals, back, shoulders, triceps, legs, etc.

By following this program, you'll maximize your muscle gains and quickly reach your fitness goals.

👉 Access the program

Free bodybuilding program : Expected results

At the end of the 60 days, you'll see a real physical evolution ! But you'll need to be diligent and give it your all. 100% for each training. 

I invite you to take a photo before the program and one after so you can compare the 2 and see your progress. This will motivate you to keep going 💪 

Like them, give the best of yourself: 

The benefits of the bodybuilding program

Training at home is great, but having a structured, detailed program is even better!

Some people don't really know how to train in order to optimize their gains 100%.

Having a weight training program has several advantages: 

• Time-saving guide
• Strengthening muscles
• Improved health
• Building self-confidence 

In fact, by following a program, all you have to do is watch the videos and do them. No need to worry about which exercises to do, doubts about execution, rest time between each set etc...

If your discipline equals your motivation, the end results will be visible, so you'll be proud of yourself!

This muscle-building program only lasts 60 days. What's 2 months in a lifetime? NOTHING.

Yet in just 2 months, you can see a real change, both physically and mentally. You'll adopt a new routine, a new way of life that will last over time.

Each program is made up of 6 blocks: Days 1 to 5, 6 to 10, 11 to 15 etc...

Workouts last an average of 30 minutes to 1 hour, so there's no excuse not to train! Noequipment is required, as the program is 100% bodyweight.

There will of course be rest days to help the muscles rebuild - rest is very important!

By the end of the program, you'll have gained strength, muscle mass and flexibility. Not bad, eh?

Example of a muscle-strengthening workout

The program is suitable for both men and women, so whether you're a beginner or an intermediate, there's something for everyone. Variations will be proposed if the exercise is too difficult.

To give you a taste of what's in store, here's a sample session you'll find in the program. Each session is carefully designed to maximize your time and effort, bringing you closer to your goal every day.

For the 1st day, here is the proposed session: 

1 - Warm-up 

The warm-up consists of 7 exercises to get you 100% ready for the session.

A few flicks of the wrist, neck, elbow and jumping jack will enable you to complete a full session without injury.

2 - Push-ups to work pectorals and triceps

Suggested exercises :

• Tightened pumps
• Explosive Side Pumps
• Pike pumps
• Alternating-leg pumps
• Archer Triangle Pumps
• Tight Sphinx Pumps
• Deadstop pumps
• Pseudo Pumps
• Normal to Large Socket Pumps
• Slow Negative Pumps

Each set will have a predefined time: 35 seconds of exercise and 25 seconds of rest. 

Just follow the training video and give it your best shot!

Congestion guaranteed 💪

3 - Abdos et gainage

Suggested exercises :

• Back and forth in Hollow Body
• Hollow Body on the ground
• Mountain Climbers
• Butterfly
• Ground wipers
• Superman gainage
• Dynamic side shaping
• Gainage Autre Côté Dynamique
• Iron Body Double Leg Raises
• Single-Leg Spread Girdle
• Hollow Body scissors
• Sheathing with Forward Elbows

Each exercise is performed in 45 seconds, with 15 seconds rest before moving on to the next.

Chocolate bars are yours! 🍫

Access the free bodybuilding program Eric Flag

All you have to do is go for it and discover the program! If you're looking for a weight gain or weight loss program, these are also available.

The 👉 free bodybuilding program 👈 is waiting for you!

I hope this article has motivated you.

See you soon.

Eric Flag