Salle de sport à la maison : les équipements indispensables pour progresser

Want to know the best equipment for your home gym? home gym? Let us introduce you to the 6 must-haves for your Home Gym 🚀

If you're limited in travel, equipment or time, don't worry, you're in the right place to get started! 💪

Elastic bands: your best allies!

We start with elastic bands, an essential accessory for your home gym.

Elastic bands allow you to perform a multitude of exercises, working every muscle in your body. Whether you're a beginner or a more experienced exerciser, there's something for everyone.

Whether you want to warm up, lighten or weigh down your exercises, they'll meet all your needs!

After a good warm-up with your elastic bands, use the video as inspiration to discover all the possible exercises and get maximum results!

Pull-up bar & Dips: for a strong, muscular upper body!

Pull-ups and dips are some of the best exercises you can do at home to increase your energy levels. muscle and force . 

So being able to perform them on a one and the same barThat's the dream, isn't it? No need to have multiple pieces of equipment cluttering up your home gym. 

By opting for our multifunctional bar, you'll be able to perform both exercises with ease. It's also possible to vary the height from 105 to 210cm, which is handy for adapting to your morphology. 

Weighted vest: to intensify your training!

For the more experienced and those wishing to take their training to the next level, the weighted vest is a great asset. 

It offers a number of advantages: 

• Strength
• Explosivity
• Muscle mass

If pull-ups, dips and squats become too easy with bodyweight, it's time to take the next step by weighting yourself down. 

Our weighted vest is adjustable from 1 to 20kg, so you can progress at your own pace!

Fitness mats: for increased comfort 

Have a exercise mat at home will enable you to perform countless exercises to vary your workouts.

Whether for pilates, burpees, bodyweight training or muscle recovery, it's a real asset to have close at hand.

You'll be able to follow my "abs and gainage" video in the best possible conditions: 

Parallettes: for safe exercise in your home gym

Parallettes allow you to control your body in space to perfection!

Whether for Street Workout exercises such as the HandstandL-Sit, Plank, HSPU or simply to build muscle by doing push-ups, they'll be a reliable and versatile training partner.

Parallettes promote progress in strength, balance and muscular control 💪

Calisthenics bars: for maximum versatility

Discover the multitude of exercises that can be performed with the Levitate Bar in the video below:

I hope you enjoyed this article and it inspired you to push yourself and invest in yourself! 💪

Creating a Home Gym can really transform your workout routine and help you reach your goals faster. Whether you're a beginner or experienced, having your own home gym offers incredible flexibility.

Take care, stay motivated, and see you soon! 🔥

Eric Flag