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#33 - Cultivating a Holistic Approach To Life, With Amandine Léger

Find all the other episodes and ask me a question here. Episode 33 - I am pleased to welcome Amandine Léger, Sports Coach, YouTube Content Creator &...

#11 - From Director and Athlete to Youtuber and Ninja, with Clément Dumais

Find all the other episodes and ask me a question here. Episode 11 - I have the pleasure of chatting with Clément Dumais, from the Youtube channel Hit The Road (600k), on which I...

#15 - How to combine Passion, Sport & Studies in your Life, with Mathias

Find all the other episodes and ask me a question here. Episode 15 - Mathias is a Swiss Youtuber in personal development, a professional Volleyball player, ...

#52 - Study By Day & Passion By Night To Be Fulfilled, With Grégoire Dossier

Find all the other episodes and ask me a question here. Episode 52 - I'm pleased to welcome Gregoire Dossier, freshly graduated student, Youtuber (93k) and Pod...

#53 - Minimalism: How to Have More with Less

Find all the other episodes and ask me a question here. Episode 53 - Minimalism is a "movement" or lifestyle in which we aim to not overload ourselves with...

What is a strength belt used for?

Hello everyone, After having written an article on the benefits of using a vest or a belt, we are going to dedicate ourselves to a piece of equipment that is more and more available in the world...

Free bodybuilding program to transform yourself in 60 days

Do you dream of building a strong, muscular body in just a few weeks? You've come to the right place! This free 60-day bodybuilding program is perfect if you don't have enough time for sall...

The best exercises for weight loss!

Are you looking for effective exercises for weight loss and sculpting your figure? You're exactly where you need to be 💪 In this article, we'll explore the best exercises for pe...

Street Workout figures: from easy to impossible!

Welcome to this article dedicated to Street Workout! Discover the emblematic figures of this discipline. In this second part of our "Getting Started in Street Workout" series, we're going to...

MOBILITY and FLEXIBILITY exercises for rapid progress!

Tired of having a stiff body and aching all over? Do you want to make rapid progress in your sport, training or well-being while avoiding injury?

Goblet Squat: The ultra-efficient leg-building exercise

The goblet squat is renowned for its many benefits in strengthening leg muscles, and has become a flagship exercise in bodybuilding. This variation on the traditional squat, performed a...

How to improve and progress in pull-ups?

Hi there, Today we're going to give you the best advice to help you improve and progress in one of the most difficult bodyweight exercises: pull-ups. We'll...

Weigh yourself down to progress faster

Hello everyone! Welcome to another blog post on the importance of using weights in bodybuilding to improve your progress. Every athlete knows it: after a while, you'll...

How to do the pike push up? The Ultimate Guide!

Want to strengthen your shoulders and upper body? The pike push-up is just the thing for you! This bodyweight exercise targets the shoulders and triceps. It's perfect for...

The 3 Best Gainage Exercises For A Strong Body!

Sheathing exercises are essential for developing a balanced, powerful and strong body. They primarily target the deep muscles, strengthening the core, improving posture and helping to...

Back exercises to do at home!

Are you looking for the best back exercises to do at home? You're absolutely right, because the back is a crucial part of our body that needs to be strengthened and muscled 💪 A strong back...

Home gym: the equipment you need to progress

Want to know the best equipment to have for your home gym? We're going to show you the 7 must-haves for your Home Gym 🚀 If you're limited on moves...

How to relieve aches and pains?

Feeling sore after an intense workout? Don't panic, it's a normal reaction! These aches and pains, common between 12 and 72 hours after exercise, often occur when you increase...

How to do pull-ups at home (without a bar)?

Hi there,Welcome to this article dedicated to performing pull-ups at home without a bar 🔥In life, you may find yourself in situations where you don't have access to a gym or ...

The Best Exercises for Concrete Abs!

Do you dream of sculpting your abs to get the tummy of your dreams, or are you looking for targeted exercises to tone your abs and strengthen your abdominal muscles? Perfect, you're a...

Grease the Groove: The ultimate method for rapid progress!

Do you want to improve your strength and performance without burning out? The Grease the Groove (GTG) method is for you! Popularized by Pavel Tsatsouline, it's based on a simple principle...

Street Workout workout and routine!

Welcome to this new article, Are you looking for the best training and Street Workout routine? In this article, we'll take a look at the key steps, from echauf...

Master the Dumbell Row for a thick, powerful back!

Dumbbell rowing is one of the best exercises for building a thick, powerful and balanced back. It targets the back, trapezius, rhomboids, posterior deltoids...

Box Step Up: benefits for buttocks, thighs and cardio

The Box Step Up: a simple but highly effective muscle-building exercise. The aim is to climb onto a box or bench, come down and repeat the movement. This exercise engages all your...

Everything you need to know about Burpees!

Burpees are often described as one of the most complete exercises in fitness. By stimulating several muscle groups, they combine strength, cardio and endurance, making them...

Street Workout, Crossfit, Musculation : What to choose ?

Choosing between Crossfit, Street Workout and Bodybuilding to improve your physical condition can seem difficult. Each of these disciplines offers specific benefits that meet the ...

Bain Glacé: Everything you need to know about its many benefits!

The ice bath is gaining in popularity among athletes and regular exercisers who want to optimize their recovery and well-being. This technique consists...

Nordic Curl : Strengthen your hamstrings and knees!

Looking for an ultra-efficient exercise to strengthen your hamstrings and improve the health of your knees? Look no further than the Nordic Curl 💪 This exercise directly targets ...

Exercises with Bodybuilding Elastics!

Hi there and welcome to this new article dedicated to the best exercises you can do with elastic bands! 💪After writing an article on exercises to do with rings ...

How to do push-ups?

Hi there! Want to know how to do the perfect push-ups to build your pecs, strengthen your triceps and avoid injury? You've come to the right place! With our top tips and tec...

The best cardio exercises to do at home (without equipment)

Want to exercise or get back into shape without leaving home? Cardio exercises at home are the ideal solution! Not only do they strengthen your heart, but they also help you burn ...

HSPU: The Ultimate Guide to Mastering This Figure!

THE Handstand Push-Up or HSPU is one of the most popular exercises in Street Workout. It requires a perfect balance between strength, stability and technique 💪 The goal? Perform push-ups at the p...

Kettlebell Swing: Benefits & Technique

The kettlebell swing (or Russian swing) is a complete exercise that works several muscle groups. This movement is one of the most popular in functional bodybuilding, mainly involving the...

Australian Traction: Develop a powerful back!

Looking for a simple, effective exercise to strengthen your back without complex equipment? Look no further, the Australian pull-up is for you! 💪This accessible variant of the...

9 Pull-Up Bar Exercises For A Complete Physique!

Hi there, in this article you'll discover the best exercises to perform on a pull-up bar, and you'll be ready to build a muscular body! They'll help you target the different m...

Easily get the Straddle Planche in Street Workout

Hi there, hope you're well! After having written an article on how to obtain the Flag, the Front Lever or how to hold on to Handstand, we're going to take a look at another my...

The advantages of the Wrist Strengthener in bodybuilding!

The strength wristband is an essential bodybuilding accessory, designed to support and stabilize your wrist during strength exercises. It takes the form of a wristband that adjusts perfectly...

How to do MUSCLE UP? Our tips!

Hello fitness enthusiast! Do you dream of mastering the muscle up, that emblematic street workout move that blends strength and technique? Perfect, you've come to the right place! 💪 In this ar...

Is it a good idea to RUN with a WEIGHTED VEST?

Running is an excellent form of exercise for the body, offering many health benefits. However, for some runners, simply running doesn't meet all their objectives. In c...

How to get a six pack ? Exercise and diet

Want to know how to get visible, shapely abs that show off your figure and give you confidence? You've come to the right place 🔥 Many people aspire to have ...

12 5 30 : The Sports Method for Slimming and Toning

Are you looking for an effective way to lose weight and tone up without having to run? The 12 5 30 is an innovative treadmill workout that's been creating a buzz on the...

How to make DIPS? Our tips!

Hi there,If you want to know how to do dips? Perfect, you've come to the right place 💪After writing about "Progressing very quickly with bodyweight at home", let's tackle a bodyweight exercise and...

Everything you need to know about Push-Pull Legs!

Hi there,Want to take your bodybuilding to the next level but don't have enough time or know how to structure your sessions? The Push Pull Legs program is the solution that will propel you...

The GUIDE to successful weight gain: Diet & Training! 🥗🏋️‍♂️

If your goal is to know how to gain mass, if you're wondering about the best way to adapt your diet and training, look no further. You're right where you need to be...

Arm exercise at home with or without equipment!

Welcome to this article dedicated to the following topic: "How to build arm muscles at home?" We will discuss the 6 best exercises to build up your arms with and without equipment to get bic...

Gymnastics Rings program and exercises!

Do you really need a lot of equipment to build muscle? I'm not so sure. Bodyweight exercises, like Street Workout, can help you reach your fitness goals.

The Guide/Program to Start Street Workout!

Hello everyone 👋 If you're looking for a simple, highly effective bodyweight program to get back in shape or build a stronger, leaner, more muscular body, or if you want to...

Bodyweight training: progress VERY QUICKLY at home!

Hi there 😃 Welcome to this new article! After showing you how to do push-ups like a pro, today I'm going to explain how to progress quickly in weight training...