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Muscle gain: our top tips!

Hi there, Want to know all about gaining muscle? You've come to the right place 💪Honestly, it's pretty simple and I can even sum it up for you in one sentence: "To gain muscle nat...

The Ultimate Hip Thrust Guide: Techniques, Benefits and Tips!

Do you dream of firm, bouncy, sculpted glutes? Are you looking for an exercise that effectively targets these muscles, while offering the opportunity to progress both in load and ...

How do I make a success of Back Lever ?

The Back Lever is an advanced Street Workout figure that involves holding yourself in a horizontal position, suspended from a bar or rings, with your torso pointing towards the ground, unlike the...

Meals to lose weight: 4 perfect recipes 🥗

If you're looking for tasty recipes that help you lose weight and have fun at the same time, you've come to the right place! Then you've come to the right place! In this article, we'll be revealing 4 meals...

Learn to Handstand ! Routine & Progression

Hi there,Want to learn handstand and get the best routine possible? This article aims to provide you with a highly applicable routine that takes the guesswork out of...

Leg exercises at home: for strong, muscular legs!

Welcome to this article, You want to build a complete physique by building up your legs, but you don't have time to go to the gym or don't want to. We've got the solution ...

The 9 Mistakes To Avoid To Progress In Street Workout & Bodybuilding.

Hi there, and welcome to this new article! 😄 After writing an article on "Getting started in street workout" today we're going to tackle the 9 mistakes to avoid if you want to progress in this ...

Front Lever 8 Tips To (Finally) Get It!

Hi there, and welcome to this new article! 😄 After writing an article on "How to succeed at Back Lever ?", we're going to tackle another iconic Street Workout figure: the Fr...

How to balance? Our tips!

Hi there 👋 After writing an article on Street Workout figures, today we're going to focus on one of them: the Handstand. We're going to look at the 3 main aspects ...

Squat Jump: burn fat and gain explosive power

The squat jump is an explosive exercise that combines the benefits of the classic squat with the dynamics of a vertical jump. This intense exercise mainly targets the quadriceps and glutes, while the...

Street Lifting: The Ultimate Beginner’s Guide

Want to combine strength, technique and freedom? Then discover Street Lifting, an exciting discipline in which you push your limits with bodyweight and ballast exercises. Acc...

Bulgarian lunges: how to master them for stronger legs?

Want to strengthen your legs, gain stability and develop real functional power? Bulgarian lunges are one of the best exercises for that 💪 They challenge the quadriceps,...

How to squat? Tips and techniques!

Looking to find out how to do the squat perfectly? You've come to the right place 💪 The squat is one of the most fundamental and versatile exercises in bodybuilding. It targets several musc...

Readings & Recommendations

On this page, you will find the regularly updated list of my past (in no specific order), present and planned readings, with a little sentence from me to specify what I mean by them...

Top 5 compound exercises to build muscle fast

Multi-joint exercises are essential for building muscle mass effectively. Unlike isolation exercises, they involve several joints and muscle groups...

How to master the Full Planche in Calisthenics?

Dreaming of mastering the full board? I'll help you reach that Street Workout holy grail! 🔥 The full planche is THE emblematic figure that fascinates as much as it impresses. It requires...

Weighted vest or Dip belt: Which should you choose according to your needs?

Do you want to intensify your workouts, become stronger, more resistant and push back your limits? You may be asking yourself this question: what weighted vest or weighted belt should I choose for my...

Impossible Callisthenics tricks!

Hi there! Welcome to this new article, which follows on from the one presenting the different Street-Workout tricks, from the most accessible to the most impossible. We're going to take a look at the different...