Passer au contenu

Basket

Your cart is empty

JOIN OUR NEWSLETTER!

Win up to €150 in gifts every month and benefit from exclusive preview offers!

#41 - Entering the Virtuous Spiral of Motivation

Find all the other episodes and ask me a question here.

                 

Episode 41 - In this two parts episode, I start by telling more details about my recent trip to Iceland, with practical information about budget, transportation, accommodation and all the wonderful things to see there.

And after this light appetizer that transitions from vacations to the beginning of the school year, as for the current period, I attack the second part, the virtuous spiral.

I explain how I feel like I'm in a strong positive and motivational momentum right now, but more importantly how I try to cultivate and maintain it on a daily basis to capitalize on it as much as possible.

Having a nice big long term goal is good and can give a temporary boost today, but how do you maintain this motivation on a daily basis during this long journey? This is what I answer based on my own experiences.
Enjoy your listening! 😃

 

Episode Notes
► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

Equipment Store & Sports Programs by Eric Flag

● My YouTube Videos & Instagram

My Food Supplements

My Readings & Recommendations

2 comments

Thank you very much Yanis! 😃

Eric Flag

Hi Eric! Thank you for this episode, which was very enriching and enjoyable to listen to. It's great to have your wisdom and positivity back!

Yanis Bonnetete

Leave a comment

This site is protected by hCaptcha, and hCaptcha's Privacy Policy and Terms of Service apply.

box step up

Box Step Up: benefits for buttocks, thighs and cardio

The Box Step Up: a simple but highly effective muscle-building exercise. The aim is to climb onto a box or bench, come down and repeat the movement. This exercise engages all your...

Read more
Multi-joint exercises

Top 5 compound exercises to build muscle fast

Multi-joint exercises are essential for building muscle mass effectively. Unlike isolation exercises, they involve several joints and muscle groups...

Read more
street lifting

Street Lifting: The Ultimate Beginner’s Guide

Want to combine strength, technique and freedom? Then discover Street Lifting, an exciting discipline in which you push your limits with bodyweight and ballast exercises. Acc...

Read more