Aug 26, 2021

#41 - Getting into the Virtuous Cycle of Motivation

Find all the other episodes and ask me a question here.

Episode 41 - In this two-part episode, I start by sharing more details about my recent trip to Iceland, with practical info on budget, transport, accommodation, and all the amazing things to see there.

And after that light intro, which transitions from holidays to getting back to work, just like the current period, I dive into the second part: the virtuous cycle.

I explain how I feel like I'm currently riding a strong wave of positivity and motivation, but more importantly, how I try to cultivate and maintain it daily to make the most of it.

Having a big, great long-term goal is good, and it can give you a temporary boost today, but how do you keep that motivation going day-to-day during such a long journey? That's what I answer, based on my own experiences.

Enjoy your listening! 😃

Episode Notes

► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

● Equipment Store & Sports Programs by Eric Flag

● My YouTube Videos & Instagram

● My Food Supplements

● My Readings & Recommendations

-
Music : Tony Ling - a lighthearted day in Paris

2 comments

Thanks a lot, Yanis! 😃

Eric Flag

Aug 28, 2021 at 4:24 PM

Hey Eric! Thanks for this super insightful episode, and it's really enjoyable to listen to. It's great to hear your wisdom and positivity again!

Yanis Bonnetete

Aug 27, 2021 at 10:48 AM

Leave a comment

This site is protected by hCaptcha, and hCaptcha's Privacy Policy and Terms of Service apply.

What are the benefits of rucking, and how can you improve?

Rucking, also known as weighted walking, involves walking while carrying an extra load. At first glance, it may seem simple. But in reality, it’s one of the simplest and most effective ways...