Dec 11, 2021

#55 - Structuring a Weight Gain + Street Workout Program, With Nassim Sahili

Find all the other episodes and ask me a question here.

Episode 55 - I'm happy to welcome Nassim Sahili, a fitness coach and Youtuber (>700k), to talk about how to mix classic weight training and Street Workout into your routines to get the best of both disciplines: building muscle while learning to control your body in space. We'll cover:

The structure of a good weight training program according to Nassim
The basics of building muscle, what you need to do to make sure you progress.
In a hybrid program, how do you choose the right weight training exercises?
How to incorporate the different Street Workout moves you're interested in around them?
How to integrate flexibility, which is useful for certain exercises in both disciplines?
The foundations of a healthy lifestyle and nutrition to reach these goals

Happy listening! 😃

Find Nassim Sahili on Youtube and on Instagram

🎅 The biggest promo ever seen on my Shop is here until Christmas!

Episode Notes

► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

● Equipment Store & Sports Programs by Eric Flag

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● My Readings & Recommendations

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Music : Tony Ling - a lighthearted day in Paris

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