Dec. 11, 2021

#55 - Structuring a Weight Gain + Street Workout Program, With Nassim Sahili

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Episode 55 - I am pleased to welcome Nassim Sahili, sports coach and Youtuber (>700k) to discuss how to mix classic weight training and Street Workout in his workouts to get the best of both disciplines, which is to gain muscle while learning to control your body in space. We discuss:

The structure of a good bodybuilding program according to Nassim
The fundamentals of muscle gain, what to do to be sure of progress.
In a hybrid program, how to choose the right weight training exercises?
How to incorporate around them the different figures of SW that we are interested in?
How to integrate flexibility, which is interesting for some exercises in both disciplines?
The basics of a healthy lifestyle and nutrition to achieve these goals

Enjoy your listening! 😃

Find Nassim Sahili on Youtube and on Instagram

🎅 The biggest promo ever on my Store is here until Christmas!

Episode Notes

► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

● Equipment Store & Sports Programs by Eric Flag

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● My Readings & Recommendations

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Music : Tony Ling - a lighthearted day in Paris

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