Passer au contenu

Basket

Your cart is empty

#58 - How to Create a Good Goal and the Best System to Achieve It

Find all the other episodes and ask me a question here.

                 

Episode 58 - Setting goals is super common and easy. Setting *good* goals is a bit less common. Successfully creating effective systems to achieve them is much less common.

In this episode, we'll dive into how to develop a well-thought-out plan so that our systems live up to our goals and success.

To discuss this, I'll draw on existing models, certain readings, and my personal experiences in achieving my own ambitions.

I hope this gives you at least a few ideas to think about for what you already have in place or to get started :)

Happy listening! 😃

Resources mentioned:
James Clear's Book: Atomic Habits / French Version
Episode Notes
► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

Equipment Store & Sports Programs by Eric Flag

● My YouTube Videos & Instagram

My Food Supplements

My Readings & Recommendations

Leave a comment

This site is protected by hCaptcha, and hCaptcha's Privacy Policy and Terms of Service apply.

rucking

What are the benefits of rucking, and how can you improve?

Rucking, also known as weighted walking, involves walking while carrying an extra load. At first glance, it may seem simple. But in reality, it’s one of the simplest and most effective ways...

Read more
one-arm handstand

How Can You Master the One-Arm Handstand

The One-Arm Handstand is one of the most impressive bodyweight moves. Just one hand on the ground, your whole body balanced—there’s zero room for error. 👉 But contrary to what people might think...

Read more
Grip Tape vs. Liquid Chalk

Grip Tape vs. Liquid Chalk: Which One Offers Better Grip?

When it comes to grip during training, two solutions often come up: grip tape and liquid chalk. Both serve the same purpose: to help you get a better grip. But they don't...

Read more