Feb 4, 2022

#61 - Stress Management & Goals for my future life

Find all the other episodes and ask me a question here.

Episode 61 - A slightly more personal episode where I share my thoughts from recent weeks about the past few years, particularly 2021, and what I aim to gain from them for both the immediate and distant future.

I discuss negative stress, something I feel I've experienced quite a bit this past year, where I think it comes from, and how I plan to reduce it in the future, all to continue moving closer in good conditions towards one of my biggest personal goals, which I also share.

Happy listening! 😃

Find Antoine Fombonne on Youtube, on Instagram, on his Podcast and in the Bayesian France Training

Episode Notes

► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

● Equipment Store & Sports Programs by Eric Flag

● My YouTube Videos & Instagram

● My Food Supplements

● My Readings & Recommendations

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Music : Tony Ling - a lighthearted day in Paris

2 comments

Hi Eric, while listening to one of your podcasts, a question came to mind that you must also relate to.
Very often in daily life, I suffer from imposter syndrome; I feel like I don't deserve my place, that I'm not the right person to do this...
How do you, as a YouTuber and athlete, overcome this?
Thanks for your videos and podcasts, keep it up, it's great.

Valentin Bories

June 28, 2022 at 02:08 AM

Hey, Eric, I have a quick question. In an old podcast, during your military internship and your realization about weight training, you mentioned reading a lot of information and listening to many podcasts that finally revealed the truth about this sport and nutrition, whether on the train or at work.
Could you share some sources so we can be sure to learn the right things, whether they are PDFs, articles, or podcasts?
Thanks and keep up the great work -^^

Jules Sevret

March 28, 2022 at 09:06 PM

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