Passer au contenu

Basket

Your cart is empty

JOIN OUR NEWSLETTER!

Win up to €150 in gifts every month and benefit from exclusive preview offers!

#61 - Stress Management & Goals for my future life

Find all the other episodes and ask me a question here.

                 

Episode 61 - A little more personal episode in which I share my thoughts of the last few weeks about these last years, especially 2021 and what I want to learn from it for the immediate and distant future.

I discuss the negative stress, something I feel I've felt quite a bit of this past year, where I think it comes from and how I plan to reduce it in the future, all in order to continue to move in the right direction towards one of my biggest personal goals that I also share.

    Have a good listen! 😃

    Find Antoine Fombonne on Youtube, on Instagram, on his Podcast and in the Formation Bayesian France

    Episode Notes
    ► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

    Equipment Store & Sports Programs by Eric Flag

    ● My YouTube Videos & Instagram

    My Food Supplements

    My Readings & Recommendations

    2 comments

    Hi Eric, while listening to one of your podcasts, a question came to my mind that you must also feel concerned about.
    Very often in my daily life, I am affected by the impostor syndrome, I feel like I don't deserve my place, that I am not the right person to do this...
    How do you do as a youtuber and sportsman to get over this.
    Thanks for your videos and podcasts, keep it up, it's great

    Valentin Bories

    Hey, Eric, I have a quick question. In an old podcast, during your military internship and when you got hooked on bodybuilding, you said you read a lot of information and heard many podcasts that finally told you the truth about this sport and nutrition on the train or at work.
    Could you please give us some sources to make sure we are learning the right things, whether it be PDFs, articles or podcasts?
    Thanks and keep it up, you're doing great -^^

    Jules Sevret

    Leave a comment

    This site is protected by hCaptcha, and hCaptcha's Privacy Policy and Terms of Service apply.

    sheathing exercises

    The 3 best exercises for a strong body!

    Sheathing exercises are essential for developing a balanced, powerful and strong body. They primarily target the deep muscles, strengthening the core, improving posture and helping to...

    Read more
    goblet squat

    Goblet Squat: The Simple, Ultra-Effective Leg Exercise

    The goblet squat is renowned for its many benefits in strengthening leg muscles, and has become a flagship exercise in bodybuilding. This variation on the traditional squat, performed a...

    Read more
    how to relieve aches and pains

    How to relieve aches and pains?

    Feeling sore after an intense workout? Don't panic, it's a normal reaction! These aches and pains, common between 12 and 72 hours after exercise, often occur when you increase...

    Read more