Passer au contenu

Basket

Your cart is empty

JOIN OUR NEWSLETTER!

Win up to €150 in gifts every month and benefit from exclusive preview offers!

#13 - The Best Opportunity of the Year

Find all the other episodes and ask me a question here.

                 

Episode 13 - Between Christmas and New Year, every year, a unique opportunity is revealed...

I tell you about it in this episode, and I invite you to participate with me in a little personal challenge that I'm launching for the month of January and that can only do us good :)

Happy listening! 😃

 

Episode Notes
► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

Equipment Store & Sports Programs by Eric Flag

● My YouTube Videos & Instagram

My Food Supplements

My Readings & Recommendations

Leave a comment

This site is protected by hCaptcha, and hCaptcha's Privacy Policy and Terms of Service apply.

squat jump

Squat Jump: to burn fat and improve explosiveness

The squat jump is an explosive exercise that combines the benefits of the classic squat with the dynamics of a vertical jump. This intense exercise mainly targets the quadriceps and glutes, while the...

Read more
box step up

Box Step Up: benefits for buttocks, thighs and cardio

The Box Step Up: a simple but highly effective muscle-building exercise. The aim is to climb onto a box or bench, come down and repeat the movement. This exercise engages all your...

Read more
Multi-joint exercises

Top 5 compound exercises to build muscle fast

Multi-joint exercises are essential for building muscle mass effectively. Unlike isolation exercises, they involve several joints and muscle groups...

Read more