#4 - The 6 Myths of Fat Loss
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Episode 4 - In this first episode of a small series on nutrition, I attempt to set the record straight behind some fairly common preconceived notions about fat loss and diet. These various myths are:
- Calories don't count.
- Cardio for weight loss is mandatory and superior to weight training.
- Eating more small meals is optimal for burning more calories.
- You can target fat loss to a specific part of your body.
- Carbohydrates and sugar are fattening.
- Some people do not have the genetics to lose weight.
Enjoy your listening! 😃
Episode Notes
► Ask me a question verbally for a future episode here: https://ericflag.com/podcast
● Equipment Store & Sports Programs by Eric Flag
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● My Food Supplements
● My Readings & Recommendations
● Equipment Store & Sports Programs by Eric Flag
● My YouTube Videos & Instagram
● My Food Supplements
● My Readings & Recommendations
1 comment
Hello Eric. Very good episode!
I would like to know if you plan to do an episode on food supplements. You propose discounts with a brand. I must admit that I'm a little confused. How to mix food supplements with a healthy nutrition (like a weight loss diet, which is supposed to give you everything you need).
Yours sincerely
Johan
Johan blouin
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