#4 - The 6 Fat Loss Myths
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Episode 4 - In this first episode of a mini-series on nutrition, I'm trying to set the record straight on some common misconceptions about fat loss and eating. Here are the myths we'll cover:
- Calories don't count.
- Cardio for weight loss is mandatory and superior to weight training.
- Eating more small meals is optimal for burning more calories.
- You can target fat loss to a specific part of your body.
- Carbohydrates and sugar are fattening.
- Some people do not have the genetics to lose weight.
Enjoy your listening! 😃
Episode Notes
► Ask me a question verbally for a future episode here: https://ericflag.com/podcast
● Equipment Store & Sports Programs by Eric Flag
● My YouTube Videos & Instagram
● My Food Supplements
● My Readings & Recommendations
● Equipment Store & Sports Programs by Eric Flag
● My YouTube Videos & Instagram
● My Food Supplements
● My Readings & Recommendations
1 comment
Hey Eric! Really great episode!
I was wondering if you're planning an episode on supplements. You offer discounts with a brand, and I have to admit, I'm a bit lost. How do you combine supplements with a healthy diet (like a weight loss plan, which should already give you everything you need)?
All the best,
Johan
Johan blouin
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