May 5, 2021

#4 - The 6 Myths of Fat Loss

Find all the other episodes and ask me a question here.

Episode 4 - In this first episode of a small series on nutrition, I attempt to set the record straight behind some fairly common preconceived notions about fat loss and diet. These various myths are:

Calories don't count.
Cardio for weight loss is mandatory and superior to weight training.
Eating more small meals is optimal for burning more calories.
You can target fat loss to a specific part of your body.
Carbohydrates and sugar are fattening.
Some people do not have the genetics to lose weight.

Enjoy your listening! 😃

Episode Notes

► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

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1 comment

Hello Eric. Very good episode!

I would like to know if you plan to do an episode on food supplements. You propose discounts with a brand. I must admit that I'm a little confused. How to mix food supplements with a healthy nutrition (like a weight loss diet, which is supposed to give you everything you need).

Yours sincerely

Johan

Johan blouin

August 30, 2021 at 22:36

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