May 5, 2021

#4 - The 6 Fat Loss Myths

Find all the other episodes and ask me a question here.

Episode 4 - In this first episode of a mini-series on nutrition, I'm trying to set the record straight on some common misconceptions about fat loss and eating. Here are the myths we'll cover:

Calories don't count.
Cardio for weight loss is mandatory and superior to weight training.
Eating more small meals is optimal for burning more calories.
You can target fat loss to a specific part of your body.
Carbohydrates and sugar are fattening.
Some people do not have the genetics to lose weight.

Enjoy your listening! 😃

Episode Notes

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1 comment

Hey Eric! Really great episode!

I was wondering if you're planning an episode on supplements. You offer discounts with a brand, and I have to admit, I'm a bit lost. How do you combine supplements with a healthy diet (like a weight loss plan, which should already give you everything you need)?

All the best,

Johan

Johan blouin

August 30, 2021 at 10:36 PM

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