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SPECIAL STREET WORKOUT MOVES GUIDE

Master the iconic Street Workout moves.

Here you will find the key movements: front lever, back lever, muscle-up, L-sit, handstand as well as the most effective equipment to accelerate your progress: Levitate Bar, pull-up bar, parallettes, liquid chalk...

Strength, control, balance: everything you need to progress and reach higher levels.

Calisthenics Bar

Parallettes

Pull up bar

Elastic bands

Liquid Chalk

Wrist Wraps

BAR FOR CALISTHENICS

The benchmark for hanging skills.

➡️ Perfect for front lever, back lever, L-sits, or planche, the Calisthenics Bar offers the ideal stability and range of motion to progress in all Street Workout moves.

Calisthenics bar in reinforced steel with textured grip

A structure you can really trust.

➡️ Made from high-quality steel that is thicker than standard, the Calisthenics Bar guarantees stability, durability, and safety, even during the most demanding workouts.

calisthenics bar

Adjustable height.

➡️ Adjustable to 4 heights, the Calisthenics Bar adapts to every exercise and every level, supporting your progress and pushing your limits.

PARALLETTES FOR CALISTHENICS

l sit parallel bars eric flag

Stability first!

➡️ Parallettes bars allow you to practice handstands, HSPUs, planks, or L-sits with stable support and perfect wrist alignment.

handstand parallel bars

Precision in every hand placement.

➡️ Every detail has been optimized for precise hand placement. The result: greater control, better balance, and improved mastery of static exercises such as handstand planche.

eric flag wooden board with parallettes

One tool, endless possibilities.

➡️ Deep push-ups , L-sits, handstand, planks... Parallettes bars open the door to a multitude of exercises to strengthen the upper body, improve overall control, and enhance postural control.

Wooden parallettes

Compact and effective.

➡️ Their short and light design makes them super easy to carry around and fit into any workout space. It's a simple tool, always ready when you are.

Frequently Asked Questions

Pull-up bar for home

muscle up pull-up bar eric flag

The must-have for mastering the muscle-up.

➡️ Whether it's wall-mounted or freestanding, the pull-up bar gives you the stability, height, and sturdiness you need to learn, practice, and perfect your muscle-up.

The foundation of any workout.

➡️ An essential piece of equipment to build power, coordination, and explosiveness, helping you level up your Calisthenics game.

Designed to evolve with you.

➡️ Whether you're a beginner or advanced, this bar supports you every step of the way. Add weights or rings, vary your grip, increase intensity: it grows with you.

eric flag bar pumps

A cornerstone of your home gym.

➡️ More than just an accessory, your pull-up bar becomes the heart of your training space. It's an anchor point around which your entire routine is built.

RESISTANCE BANDS

calisthenics bar

One tool, endless possibilities.

➡️ Elastic bands assist you with complex moves such as front lever, back lever or muscle-ups.

elastic bands

Strategic support.

➡️ Assisted pull-ups, dips, muscle-ups, or technique work: these bands become a real tool for progress, not just a crutch. They support you exactly where you need it.

front lever pull-up bar eric flag

Progress at your own pace.

➡️ Perfect for refining your technique and gradually building the strength you need to master every move.

LIQUID CHALK

liquid chalk 

Consistent grip.

➡️ Liquid chalk ensures optimal grip on a bar or parallettes, reducing the risk of slipping.

handstand on high bar

Confidence with every rep.

➡️ Essential for staying focused on technique, even during the most demanding skills.

muscle up pull-up bar eric flag

The detail that changes everything.

➡️ When fatigue sets in, your grip becomes crucial. Chalk eliminates moisture and secures your hold, so you can focus on your effort, not on sweat.

WRIST WRAPS

Support and stability in every position.

Wrist wraps provide extra support during handstands, planks, or L-sits, reducing strain and improving stability.
Essential support for progressing without joint strain.