MOBILITY TRAINING GUIDE
Gain fluidity, range of motion, and control.
Better mobility means more effective movements, more responsive muscles, and a body that progresses without injury.
Discover essential practices here: yoga, pilates, dynamic stretching... as well as the most suitable equipment: modular floor mats, yoga mats, resistance bands.
Flexibility, stability, well-being: everything you need to strengthen your body from within.
Puzzle floor mats
Exercise mat
Elastic bands
Puzzle floor mats
Create your own workout zone.
The floor tiles fit together like a puzzle to create a stable, comfortable, and customizable surface for your space.
Perfect for floor exercises
Ideal for push-ups, core exercises, core training, yoga, or Pilates, the floor mat provides optimal support while protecting your joints and your floor.
Modular by nature.
This puzzle mat offers the freedom to choose. With this modular system, your space evolves according to your needs and goals. Start with 6 tiles, and add more to expand your play area.
| Pack | Number of tiles | Examples of total coverage area | Recommended for |
|---|---|---|---|
| 1 set | 6 | 178 x 120 cm | pull-up / mobility / yoga zone.. |
| 2 sets | 12 | 236 × 178 cm | semi-complete home gym (pull-up bar, bench, dumbbells...) |
| 3 sets | 18 | 352 × 178 cm | complete home gym / cross-training area |
Flexibility, balance, and freedom.
The yoga mat provides a soft, non-slip surface, perfect for mobility exercises, yoga, pilates, or core strengthening.
Your ally in comfort and stability.
The yoga mat provides a soft, non-slip surface, perfect for mobility exercises, yoga, pilates, or core strengthening.
Simple, effective, essential.
At home, in the gym or outdoors, this fitness mat is ready to follow you wherever you go. Easy to transport and clean, it fits perfectly into your routine, whether for strength training, yoga or a post-exercise stretching session.
Designed for your every move.
Your workout deserves more than just a mat. This fitness mat is designed to enhance your experience, with a soft yet resistant surface suitable for all exercises. Whatever the intensity or duration of your workout, it's the perfect companion for pushing yourself to the limit.
Thick, comfortable gym mat for everyday use at home or in the gym!
👉 Double anti-slip coating.
👉 Thicker than most other mats.
👉 Waterproof surface.
A versatile tool for warm-up and mobility.
Resistance bands help activate muscles before training and improve shoulder mobility.
Progress made simple.
Are you looking for a tool to support you at every stage of your progress? Our resistance elastics help you get through the toughest stages, whether you're doing your first pull-ups or unlocking your Front Lever.
Use several elastic bands at a time.
Several bands can be used at the same time, allowing you to combine resistance levels up to 113 kg!
Ultra-versatile resistance bands to help you improve with every workout!
👉 Made from 100% natural latex—durable and sturdy.
👉 3 levels of resistance to match your progress.
👉 Perfect for warming up, improving your fitness, increasing flexibility, and intensifying your workouts.
We look forward to hearing from you.
sav@ericflag.com or on WhatsApp for an even faster response!