Transform your body at home: The 100% Free Program
A comprehensive program that is 100% free to transform you physically and mentally in 60 days. Guided routines day after day, accessible to everyone, without a gym.
Sign up and download the program now! 🔥
The program:
A simple program: you start the video and follow the session.
Over two 30-day cycles, you will develop: your strength, your muscles, your discipline, and your self-confidence.
Each workout is designed to be done at home, with little or no equipment.
How does it work?
60 days to change. The program is structured in two 30-day volumes:
Volume 1: Building the foundations.
Full-body strengthening. Mastering fundamental movements. Improving core strength and mobility
Volume 2: Going further.
Higher intensity. Advanced progressions. Developing strength and control.
Each session is guided by video, so all you have to do is follow along.
Who is it for?
Accessible to everyone. This program is for you if:
✔ you want to transform your body
✔ you prefer to train at home
✔ you want a clear plan without having to think about it
✔ you don't have time to go to the gym
✔ you want to get back into serious exercise
No matter what your level, the exercises can be adapted to your situation.
Join thousands of practitioners who have taken the plunge.
Yes. The program is available free of charge.
The beauty of bodyweight training is that you can start with very little! The program includes exercises that require no equipment. However, to progress faster, a pull-up bar, resistance bands, or a weighted vest will quickly become your best allies.
On average, 30 to 45 minutes.
Yes. The program includes tips on how to adapt the exercises to your level.
100% free program
🚀 Sign up now 🚀
We look forward to hearing from you.
sav@ericflag.com or on WhatsApp for an even faster response!