SPECIAL GUIDE FOR THE LOWER BODY
Build a powerful, stable, and explosive base.
Build your strength, mobility, and control over every movement.
Here you will find the best exercises for the lower body: squats, lunges, hip thrusts, Nordic curls, pistol squats, etc., as well as the right equipment to make effective progress: squat rack, bench, kettlebell, weighted vest, etc.
Everything you need to gain power and take it to the next level.
Squat station
Bench
Adjustable kettlebell
Weighted vest
A complete workstation for heavy loads.
Bar supports allow you to use an Olympic bar and weights to perform squats and lunges safely, with loads of up to 200 kg.
Your Home Gym, reinvented.
Ideal for developing lower body strength and stability.
To perform at home:
Versatility and guaranteed progress.
The bench is perfect for performing hip thrusts, Bulgarian lunges, pistol squats, Nordic ham curls, or box step-ups.
Focus on your goals.
Essential for targeting all the leg muscles: quadriceps, hamstrings, and glutes.
Functional training, simplified.
Whether you're looking to improve your core strength, work your legs or strengthen your abs, it's the ideal solution for effective and varied sessions.
Lower body focus: bench
Training at your own pace.
Don't limit yourself to a fixed weight. With our adjustable kettlebell, you choose the intensity of each session. From an explosive swing to a heavy press, it goes from a simple warm-up to a real test of strength. Our kettlebell adapts to every exercise and every level, allowing you to maximize your performance without cluttering up your space.
The kettlebell that adapts to every challenge.
The secret of a good workout is variety. Our adjustable kettlebell lets you customize each workout with weights up to 20 kg. Whether you're looking to build strength, improve stamina or perfect your movements, it's got the intensity to suit you.
Your kettlebell. Your rules.
Take total control of your workout with the adjustable kettlebell. Need to increase your power as your workout progresses? Simply adjust the weight. Compact and versatile, it gives you total flexibility to vary your movements without the need for multiple kettlebells. Wherever you are, it meets your needs with precision.
Lower body focus: kettlebell
Add resistance, gain power.
The weighted vest intensifies your squats, squat jumps, Bulgarian lunges, or pistol squats. It allows you to increase the load while maintaining complete freedom of movement, for effective and progressive muscle strengthening.
So compact that you're likely to forget it.
When we designed our weighted vest, our aim was to make it as light as possible, despite its weight. Thanks to its ultra-compact design, your arms, shoulders and hips remain free to move naturally.
Add weight to your victories.
Training is a process of constant progress. With our weighted vest, you have an adaptable load with 1.2kg weights that you can add as you progress.
Lower body focus: vest
We look forward to hearing from you.
sav@ericflag.com or on WhatsApp for an even faster response!