STRENGTH TRAINING GUIDE
Develop real, lasting, and measurable strength.
Here you will find the fundamental exercises: bench press, pull-ups, dips, deadlifts, squats, etc., as well as the most effective equipment for building strength and power: bench station, weighted vest, dip belt, strength belt, etc.
Build a strong foundation. Make progress. Get stronger, workout after workout.
Bench/Squat Station
Weighted Vest/Dip Belt
Accessories
BENCH/SQUAT STATION
A complete station for your heavy lifting workouts.
Thanks to the bar supports, you can use the free-standing pull-up bar to perform squats, bench presses and incline presses, and military presses.
Stable and sturdy equipment, capable of supporting up to 200kg.
Chest
Develop a powerful and sculpted chest with the bench press. Achieve optimal range of motion to effectively engage your pectorals and gain volume workout after workout.
Shoulders
Sculpt broad and powerful shoulders with military presses. The stability of the station allows you to load confidently, improve your strength, and achieve strong, balanced, and visually impressive shoulders.
Legs
Take your squats to the next level. Quadriceps, hamstrings, and glutes are engaged at full intensity to build a strong and explosive foundation.
To perform at home:
WEIGHTED VEST & DIP BELT
Add weight, progress faster.
The weighted vest and dip belt are two essential tools for pull-ups and dips.
The vest adds resistance while allowing complete freedom of movement, while the dip belt significantly increases the load (up to 300kg) for heavier and more progressive exercises.
Weighted vest
The vest adds resistance while maintaining complete freedom of movement.
Dip belt
The dip belt allows you to significantly increase the load (up to 300 kg) for heavier and more progressive exercises.
To maximize your performance:
ACCESSORIES
Safety, grip, and performance.
The essentials for lifting heavier and progressing with confidence!
Liquid Chalk
➡️ Perfect grip, even under tension.
Liquid chalk improves your grip during heavy exercises, such as bench press or deadlift, by reducing the risk of slipping. Enjoy reliable grip for precise and secure execution.
Wrist Wraps
➡️ Stability and safety with every repetition.
Wrist wraps provide optimal support during heavy lifts, while reducing strain on your joints.
Gain stability and confidence, allowing you to focus solely on executing your exercises.
Weight belt
➡️ Support and safety for your maximum lifts.
Ideal for deadlifts, heavy squats, or any movement requiring reinforced lower back support. The Weight Lifting Belt helps you stabilize effectively and prevent injuries while maximizing your power.
Focus Force: Accessories
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