STRENGTH TRAINING GUIDE
Develop real, lasting, and measurable strength.
Here you will find the fundamental exercises: bench press, pull-ups, dips, deadlifts, squats, etc., as well as the most effective equipment for building strength and power: bench station, weighted vest, dip belt, strength belt, etc.
Build a solid foundation. Progress. Get stronger, session after session.
Bench/Squat Station
Weight vest/belt
Accessories
BENCH/SQUAT STATION
A complete station for your heavy training sessions.
Thanks to the bar supports, you can use the free-standing pull-up bar to perform squats, bench presses and incline presses, and military presses.
Stable and sturdy equipment, capable of supporting up to 200kg.
Chest
Develop a powerful, well-defined chest with the bench press. Optimal range of motion to effectively engage the pectoral muscles and gain volume session after session.
Shoulders
Build broad, powerful shoulders with military presses. The stability of the station allows you to load with confidence, improve your strength, and achieve strong, balanced, and visually impressive shoulders.
Legs
Take your squats to the next level. Quadriceps, hamstrings, and glutes are worked at full intensity to build a solid, explosive foundation.
To perform at home:
WEIGHTED VEST & DIP BELT
Add weight, progress faster.
The weighted vest and dip belt are two essential tools for pull-ups and dips.
The vest adds resistance while maintaining complete freedom of movement, while the belt allows for a significant increase in load (up to 300kg) for heavier and more progressive exercises.
Weighted vest
The vest adds resistance while maintaining complete freedom of movement.
Dip belt
The dip belt allows you to significantly increase the load (up to 300 kg) for heavier and more progressive exercises.
To boost your performance:
ACCESSORIES
Safety, grip, and performance.
The essentials for lifting heavier weights and progressing with confidence!
Liquid Chalk
➡️ A perfect grip, even under tension.
Liquid chalk improves grip during heavy exercises, such as bench presses or deadlifts, for example, by reducing the risk of slipping. Reliable grip for precise and safe execution.
Wrist Wraps
➡️ Stability and safety with every repetition.
Wrist guards provide optimal support during heavy movements while reducing strain on the joints.
Gain stability and confidence so you can focus solely on performing your exercises.
Weight belt
➡️ Support and safety for your maximum loads.
Ideal for deadlifts, heavy squats, or any movement requiring reinforced lumbar support. The strength belt helps you stabilize yourself as much as possible and prevent injuries while maximizing your power.
Focus Force: Accessories
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