Passer au contenu

Basket

Your cart is empty

UPPER BODY SPECIAL GUIDE

Build a strong, powerful, and aesthetically pleasing upper body.

Build your strength, balance, and control.

Here you'll find the best upper body exercises—pull-ups, dips, planks, handstand as well as the right equipment to help you progress effectively: pull-up bars, parallel bars, weighted vests, elastic bands, and more.

Everything you need to take your training to the next level.

Chest muscles

Back

Arms

Shoulders

Abs

CHEST MUSCLES

Bench press on pull up bar with optional bar supports

Pull-up bar + supports

Bench press
➡️ Attach the supports to the standing pull-up bar to transform your space into a complete weight training station.

Pull up bar with bar supports for squats and bench press

Pull-up bar + supports

Incline bench press
➡️ Adjust
the height of the bar supports and switch from bench press to incline bench press or even decline bench press in seconds.

push-up

Pull-up bar only

Push-ups
➡️ A truly comprehensive station that allows you to perform your push-ups with a good grip.

push up bars

Push up Bars

More control. More intensity.
➡️ Push-up handles improve stability, posture, and range of motion for a more complete chest workout.

By adding the weighted vest, each repetition becomes a real challenge, ideal for developing strength, endurance, and volume.

BACK

Pull up bar wall mount exercise demonstration

Wall-mounted pull-up bar

The benchmark for stability and range of motion.
➡️ Ideal
for strict pull-ups and muscle-ups, it provides solid support and complete freedom of movement to develop a broad, powerful back.

free standing pull-up bar

Pull up bar

A complete station, no drilling required.
➡️ Adjust the height (adjustable from 105 to 210 cm) and vary the grips for a complete workout.

Perfect for pull-ups, dips, and weighted exercises with a vest or belt.

gym rings

Gymnastic rings

Work your back thoroughly.
➡️ The natural instability of the rings engages all the muscles in your back, for complete, more functional, and more effective strengthening.

l sit levitate bar

Calisthenics Bar

Strengthen your back from every angle.
➡️ Australian pull-ups, L-sit pull-ups... the Levitate Bar allows you to target every part of your back while improving movement control.

ARMS

Adjustable kettlebell

One piece of equipment for strong, muscular arms.
➡️ With the kettlebell, work both your biceps and triceps with precise movements such as bicep curls and tricep extensions.

A simple, effective, and functional workout to develop power, control, and muscle balance.

Controlled dips with slim weighted vest

Dips bars

A must-have for powerful triceps.
➡️ Dip bars allow for targeted and intense triceps training, especially when adding weight.

This exercise can also be performed on the wall-mounted pull-up & dip bar or the free-standing bar.

SHOULDERS

Pull-up bar + supports

The perfect setup for military presses.
➡️ With an Olympic bar and weights, perform a complete and stable military press.

Ideal for strengthening the front and side shoulders, while engaging the shoulder girdle and core.

adjustable kettlebell 20kg

Adjustable kettlebell

Power and balance, one arm at a time.
➡️ The unilateral kettlebell military press improves shoulder stability and movement control.

Perfect for strengthening deep muscles and correcting imbalances between both sides.

Parallettes

The alternative to body weight.
➡️ HSPU (Handstand Push Up ) on parallel bars intensely work the shoulders.

A complete exercise that combines strength, balance, and control.

ABDOMINALS

abs with bench

Bench

For precise, controlled workouts.
➡️ The
bench can be used for crunches and dragon flags, strengthening your abs from beginner to advanced level.

An essential tool for developing stability, core strength, and abdominal strength.

Athlete performing L-sit on pull up bar wall mount station

Rings

Stability put to the test.
➡️ Leg or knee raises on the rings add natural instability that deeply strengthens the abs and core.

Wall-mounted or freestanding bar

Essential for hanging exercises.
➡️ Perform
leg or knee raises to effectively strengthen your abs and hip flexors.

A complete exercise that develops strength, stability, and movement control.

L-sit on parallettes bars for calisthenics

Parallettes

Strength, control, and balance.
➡️ L-sits on parallel bars intensely work the abs, hip flexors, and shoulders.

A complete exercise for powerful core strength and an aesthetic body.