UPPER BODY SPECIAL GUIDE
Build a strong, powerful, and aesthetically pleasing upper body.
Build your strength, balance, and control.
Here you'll find the best upper body exercises—pull-ups, dips, planks, handstand as well as the right equipment to help you progress effectively: pull-up bars, parallel bars, weighted vests, elastic bands, and more.
Everything you need to take your training to the next level.

Pull-up bar + supports
Bench press
➡️ Attach the supports to the standing pull-up bar to transform your space into a complete weight training station.

Pull-up bar + supports
Incline bench press
➡️ Adjust the height of the bar supports and switch from bench press to incline bench press or even decline bench press in seconds.

Pull-up bar only
Push-ups
➡️ A truly comprehensive station that allows you to perform your push-ups with a good grip.

Push up Bars
More control. More intensity.
➡️ Push-up handles improve stability, posture, and range of motion for a more complete chest workout.
By adding the weighted vest, each repetition becomes a real challenge, ideal for developing strength, endurance, and volume.
Upper body focus: chest muscles

Wall-mounted pull-up bar
The benchmark for stability and range of motion.
➡️ Ideal for strict pull-ups and muscle-ups, it provides solid support and complete freedom of movement to develop a broad, powerful back.

Pull up bar
A complete station, no drilling required.
➡️ Adjust the height (adjustable from 105 to 210 cm) and vary the grips for a complete workout.
Perfect for pull-ups, dips, and weighted exercises with a vest or belt.

Gymnastic rings
Work your back thoroughly.
➡️ The natural instability of the rings engages all the muscles in your back, for complete, more functional, and more effective strengthening.

Calisthenics Bar
Strengthen your back from every angle.
➡️ Australian pull-ups, L-sit pull-ups... the Levitate Bar allows you to target every part of your back while improving movement control.
The best equipment:

Adjustable kettlebell
One piece of equipment for strong, muscular arms.
➡️ With the kettlebell, work both your biceps and triceps with precise movements such as bicep curls and tricep extensions.
A simple, effective, and functional workout to develop power, control, and muscle balance.

Dips bars
A must-have for powerful triceps.
➡️ Dip bars allow for targeted and intense triceps training, especially when adding weight.
This exercise can also be performed on the wall-mounted pull-up & dip bar or the free-standing bar.
The best equipment:

Pull-up bar + supports
The perfect setup for military presses.
➡️ With an Olympic bar and weights, perform a complete and stable military press.
Ideal for strengthening the front and side shoulders, while engaging the shoulder girdle and core.

Adjustable kettlebell
Power and balance, one arm at a time.
➡️ The unilateral kettlebell military press improves shoulder stability and movement control.
Perfect for strengthening deep muscles and correcting imbalances between both sides.

Parallettes
The alternative to body weight.
➡️ HSPU (Handstand Push Up ) on parallel bars intensely work the shoulders.
A complete exercise that combines strength, balance, and control.
Upper body focus: shoulders

Bench
For precise, controlled workouts.
➡️ The bench can be used for crunches and dragon flags, strengthening your abs from beginner to advanced level.
An essential tool for developing stability, core strength, and abdominal strength.

Rings
Stability put to the test.
➡️ Leg or knee raises on the rings add natural instability that deeply strengthens the abs and core.

Wall-mounted or freestanding bar
Essential for hanging exercises.
➡️ Perform leg or knee raises to effectively strengthen your abs and hip flexors.
A complete exercise that develops strength, stability, and movement control.

Parallettes
Strength, control, and balance.
➡️ L-sits on parallel bars intensely work the abs, hip flexors, and shoulders.
A complete exercise for powerful core strength and an aesthetic body.
Upper body focus: abs