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UPPER BODY SPECIAL GUIDE

Build a strong, powerful, and aesthetic upper body.

Develop your strength, balance, and mastery.

Here you'll find the best upper body exercises — pull-ups, dips, planks, Handstand — along with the right equipment to progress effectively: pull-up bar, parallettes, weighted vest, resistance bands…

Everything you need to reach the next level.

Chest

Back

Arms

Shoulders

Abs

CHEST

Bench press on pull up bar with optional bar supports

Pull-up bar + supports

Bench press
➡️ Attach the supports to the standing pull-up bar to transform your space into a complete weight training station.

Pull up bar with bar supports for squats and bench press

Pull-up bar + supports

Incline Press
➡️
Adjust the height of the bar supports and switch from flat bench press to incline or even decline press in seconds.

push-up

Pull-up bar only

Push-ups
➡️ A truly comprehensive station that allows you to perform your push-ups with a good grip.

push up bars

Push up Bars

More control. More intensity.
➡️ Push-up handles improve stability, posture, and range of motion, for a more complete chest workout.

By adding a weighted vest, each rep becomes a real challenge, perfect for building strength, endurance, and muscle mass.

BACK

Pull up bar wall mount exercise demonstration

Wall-mounted pull-up bar

The benchmark for stability and range of motion.
➡️
Perfect for strict pull-ups and muscle-ups, it provides solid support and complete freedom of movement to build a wide and powerful back.

free standing pull-up bar

Pull up bar

A complete station, no drilling required.
➡️ Adjust the height (adjustable from 105 to 210cm) and vary your grip for a full workout.

Perfect for pull-ups, dips, and weighted exercises with a vest or belt.

gym rings

Gymnastic rings

Get a deep back workout.
➡️ The natural instability of rings works all your back muscles, giving you a complete, more functional, and super effective workout.

l sit levitate bar

Calisthenics Bar

Strengthen your back from every angle.
➡️ Australian pull-ups, L-sit pull-ups... the Calisthenics Bar allows you to target every part of your back while improving movement control.

ARMS

kettlebell bicep curl

Adjustable kettlebell

Just one piece of equipment for strong, muscular arms.
➡️ With a kettlebell, you can hit both your biceps and triceps with precise moves like bicep curls or tricep extensions.

It's a simple, effective, and functional workout to build power, control, and muscle balance.

Controlled dips with slim weighted vest

Dip bars

The must-have for powerful triceps.
➡️ Dip bars let you target your triceps intensely, especially when you add some weight.

You can also do this exercise on the wall-mounted pull-up & dip bar or a freestanding bar.

SHOULDERS

Pull up bar with bar supports for squats and bench press

Pull-up bar + supports

The perfect setup for the overhead press.
➡️ Grab an Olympic bar and some weights to perform a full, stable overhead press.

It's perfect for strengthening your front and side shoulders, while also engaging your shoulder girdle and core.

Adjustable military kettlebell

Adjustable kettlebell

Power and balance, one arm at a time.
➡️ The single-arm kettlebell overhead press boosts shoulder stability and movement control.

It's perfect for strengthening deep muscles and fixing imbalances between your two sides.

handstand parallel bars

Parallettes

The alternative to body weight.
➡️ HSPU (Handstand Push Up ) on parallel bars intensely work the shoulders.

A complete exercise that combines strength, balance, and control.

ABS

crunch on the bench Eric Flag

Bench

For precise, controlled workouts.
➡️
The bench lets you do everything from crunches to dragon flags, strengthening your abs from beginner to advanced levels.

It's an essential tool for building stability, core strength, and powerful abs.

Athlete performing L-sit on pull up bar wall mount station

Rings

Test your stability.
➡️ Leg or knee raises on rings add natural instability that deeply strengthens your abs and core.

Wall or freestanding bar

The must-have for hanging raises.
➡️
Do leg or knee raises to effectively strengthen your abs and hip flexors.

It's a complete exercise that builds strength, stability, and movement control.

L-sit on parallettes bars for calisthenics

Parallettes

Strength, control, and balance.
➡️ L-sits on parallettes intensely work your abs, hip flexors, and shoulders.

It's a complete exercise for a strong core and an aesthetic physique.