LOWER BODY SPECIAL GUIDE
Build a powerful, stable, and explosive foundation.
Build your strength, mobility, and control in every movement.
Here you'll find the best lower body exercises: squats, lunges, hip thrusts, Nordic curls, pistol squats... plus the right equipment to progress effectively: squat rack, bench, kettlebell, weighted vest...
Everything you need to gain power and take your training to the next level.
Squat Rack
Bench
Adjustable kettlebell
Weighted vest
A complete setup for heavy loads.
Bar supports let you use an Olympic bar and weights to safely perform squats and lunges, handling up to 200 kg of load.
Your Home Gym, reinvented.
Ideal for developing lower body power, strength, and stability.
To perform at home:
Versatility and guaranteed progress.
The bench is perfect for performing hip thrusts, Bulgarian lunges, pistol squats, Nordic curls, or box step-ups.
Focus on your goals.
An essential for targeting all your leg muscles: quads, hamstrings, and glutes.
Functional training, simplified.
Whether you're looking to improve your core strength, work your legs or strengthen your abs, it's the ideal solution for effective and varied sessions.
Lower body focus: bench
Train at your own pace.
Don't limit yourself to a fixed weight. With our adjustable kettlebell, you choose the intensity of each session. From an explosive swing to a heavy press, it goes from a simple warm-up to a true test of strength. Our kettlebell adapts to every exercise and every level, allowing you to maximize your performance without cluttering up your space.
The kettlebell that adapts to every challenge.
The secret of a good workout is variety. Our adjustable kettlebell lets you customize each workout with weights up to 20 kg. Whether you're looking to build strength, improve endurance or perfect your movements, it's got the intensity to suit you.
Your kettlebell. Your rules.
Take total control of your workout with the adjustable kettlebell. Need to increase your power as your workout progresses? Simply adjust the weight. Compact and versatile, it gives you total flexibility to vary your movements without the need for multiple kettlebells. Wherever you are, it meets your needs with precision.
Lower body focus: kettlebell
Add resistance, gain power.
A weighted vest intensifies your squats, squat jumps, Bulgarian lunges, or pistol squats. It lets you increase the load while keeping full freedom of movement, for effective and progressive muscle building.
Ultra-compact design for maximum freedom of movement.
When we designed our weighted vest, our goal was to make it as compact as possible, despite the added weight. Thanks to its ultra-compact design, your arms, shoulders and hips remain free to move naturally.
Add weight to your victories.
Training is a process of constant progress. With our weighted vest, you have an adaptable load with 1.2kg weights that you can add as you progress.
Lower body focus: vest
We look forward to hearing from you.
sav@ericflag.com or on WhatsApp for an even faster response!